Life in Balance: Mindfulness & Stress Management Program

Life in Balance: Mindfulness & Stress Management Program is for anyone who feels their stress has become too high or unmanageable & would benefit from learning cognitive-behavioral strategies & mindfulness to reduce stress & gain better balance.

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Course curriculum

1

Workbook
- Life in Balance Workbook
2

Introduction
- Life in Balance: Introduction
3

Module 1
- Module 1: What is Stress?
4

Module 2
- Life in Balance: Module 2
5

Module 3
- Life in Balance: Module 3
6

Module 4
- Life in Balance: Module 4
7

Module 5
- Life in Balance: Module 5
8

Module 6
- Life in Balance: Module 6
9

Module 7
- Life in Balance: Module 7
10

Module 8
- Life in Balance: Module 8
11

Conclusion
- Life in Balance: Conclusion