Course curriculum

  • 1

    Mindful Eating Workbook

    • Mindful Eating Workbook
  • 2

    Introduction

    • Introduction
  • 3

    Module 1

    • Module 1: What is Emotional Eating?
  • 4

    Module 2

    • Module 2: Emotional Triggers
  • 5

    Module 3

    • Module 3: Cognitive Restructuring
  • 6

    Module 4

    • Module 4: Behavioral Strategies
  • 7

    Module 5

    • Module 5: Healthy Relationship With Food
  • 8

    Module 6

    • Module 6: Mindful Eating Exercise
  • 9

    Conclusion

    • Conclusion